Ramadan Diet for Weight Loss 2020 Diet For Fat Loss

Ramadan Diet for Weight Loss 2020

Ramadan diet for weight loss there are many people that are always concerned about losing their weight or maintaining it. It is really difficult to maintain weight after you are done with losing it. The main task is to maintain the weight at a specific level. If you are one of those people that are concerned about their weight and are always conscious about their health. If you wish to maintain a healthy lifestyle you should take care of your weight.

Ramadan Diet for Weight Loss 2019

A human body is like a machine, it will keep on working if you keep it healthy and active. It is a common perception that it is really easy to lose weight in the holy month of Ramadan, but this is not true to some extent. The reason behind this is that in regular days you are able to eat in portions all day long, but this not the case in Ramadan.

Best Diet Plan for Weight Loss in Ramadan

Due to fasting, you are not able to drink enough amount of water that you might consume in the regular days, and you can’t even keep up with your daily portions of the meal. If you are already following a diet plan on the basis of the prescription given by your doctor, then you can’t even follow that in the Ramadan days.

You have to go for a new diet plan according to your Ramadan routine. In the holy month of Ramadan, almost your whole routine changes and you have to manage it in a healthy way. The key is to manage the routine and the calories and a little bit of exercise. The problem is that there is a common thought that in Ramadan, fasting itself is a complete diet.

Don’t Miss the Quotes for Ramadan in English

But, this is not the fact because as you stay hungry and thirsty all day then at the time of iftar you consume more calories than a regular day. Especially the iftar menus are full of high calories fried food and junk food, this ruins your diet plan. You have to be consistent and patient while you are dealing with the routine of diet plan in the holy month of Ramadan.

Ramadan Diet for Fat loss

Ramadan diet for fat loss

In order to maintain the Ramadan diet for fat loss, you have to follow some necessary steps that will help you in order to keep up with your diet. Those steps are as follows:

For More Knowledge:- Ramadan Diet Tips

In case your actual goal is to lose weight in the holy month of Ramadan because it is actually the truth that this month can change your overeating habits and bring you towards a healthy lifestyle.

But, all of this is dependent upon your will that either you choose to make a Ramadan diet for weight loss, or overeat in the iftar in order to put on weight. If you are totally motivated to lose weight then you should and definitely will have to monitor the intake of calories in your body.

It is very important to keep a track of your calorie intake in the holy month of Ramadan because most of us overeat the calories dense food in Ramadan without even realizing it.

You have to keep a track of your daily calorie intake along with the total amount of calories that you intake the whole week. You have a lot of ways to keep a track of your consumption of calories like you can get the online application that is designed for this specific purpose.

You can even use your diary to calculate and keep a track of everything you are consuming. The reason why we are suggesting you keep a track of both of your daily and weekly calorie intake is that for instance if you are consuming 200-300 calories a day and you are keeping a track.

But, on the weekend you eat ice cream and don’t keep a track of that. This will ruin your whole record of the calorie intake. Be very careful while measuring your calorie intake and then deciding how you are going to manage the daily intake.

Be consistent, keep the intake same:

As we have already talked about the fact that you have to be very patient when you are planning a Ramadan diet for fat loss because it can be tricky and tiring. Also, you have to keep in mind that you can’t just change your whole diet drastically you have to adopt the routine of Ramadan’s diet plan with a lot of management.

All you have to do is that you in order to lose the extra fat on you, keep the intake if the food the same as you used to consume in the normal days.

You have to also be focused on the quality and quantity of the food that it should be the same as normal days. You should be worried if you can’t keep the same ratio of food because obviously on the month of Ramadan you can hardly resist the iftaar food.

Also, the factor that the water intake is really less in a day, because of fasting. You have to drink that amount of water in the time between iftaar and suhoor. You have to make sure that you tackle with the dehydration.

Try your best to consume the regular amount of food that you used to in normal days. In case you are one of those people who gathers the motivation to diet in Ramadan and plans their Ramadan diet for weight loss.

Then you should try to build up a routine that you make it a hobby and follow in normal days as well. Because if you will follow a specific diet for a whole month it will be adopted by your body as a habit. Being patient is the key, either its exercise or diet plan you have to be patient to get the results.

Because no diet plan works like a magic wand, you just have to give it time to show the effect on your body.

Always keep a backup plan:

Whenever you are getting a motivational speech on how you should lose your weight from anyone, the most given advice you would hear will be planning and organizing your diet plan. It is always suggested to consult a doctor before planning any diet by yourself.

The reason is that you don’t know your body as much as a doctor will. Whatever the diet will be given to you, it must be according to the needs of your body and depends upon how your body is going to react to it.

People do not like to spend money on going to the doctor and make a diet by themselves, which disappoints them at the end. You have to be consistent with preparing the diet meals and consuming them according to the time prescribed to you. If you get yourself prepared for it in advance then you will let your body stick to the diet plan immediately.

It will give you long term results. In case you try to skip your meals and take a chance to have a cheat day then you are not favoring yourself. Also, it is a fact then you will have to fast all day long which will obviously fasten your hunger hormones and you can easily get distracted with the menu of the iftaar time.

You will have to prepare and plan your meals:

When you prepare the meal for yourself and then eat it, is an easy way to keep a track of your diet. There is no doubt that we are available with many facilities as there are online pages that plan your diet for you or even send the meals to your doorstep.

But if you prepare the meal for yourself you can build the taste of your own choice. You know your taste more than anyone else would. All you have to do is that first set a goal and gather the motivation that you’re going to lose the weight this Ramadan.

When you are done gathering the motivation then start keeping the track of your calorie intake. After that start preparing your meals, you can go for different items every day. For the time of suhoor, you can prepare the meal while you are going to sleep put it in a box with Tupper wear and where your meal will be fresh till the suhoor.

These meals that are prepared for the purpose of dieting are very healthy and give the required calories to the body. In case of someday you have to eat different items in iftaar then you should find ways to burn those calories.

The easiest way of doing is that you have to consume enough amount of water as you would consume on a regular day. Take a bottle and add a different type of detoxification elements into it like, for example,e a piece of lemon, cucumber, mint, etc.

This is known as detoxifying water that helps your body to burn the fats. You need a specific amount of alkaline and acid in your body, make sure that you balance it and your diet is not going to affect it.

You can go for boiled meat and veggies, beans, eggs, etc. and prepare a whole meal out of it. Many people have trust issues due to which they prefer to cook their meals at home to ensure that healthy ingredients are being utilized. To such people, they can consult a nutritionist and make a diet plan according to their health condition.

The reason why we are so focused on getting a consultation from a doctor first is that the diet you are consuming might not be in compliance with your health. For example, if you are diabetic then you can’t just go for any type of diet, because your health condition requires a lot of care and intake of food is specific.

Do’s and don’ts of the Ramadan Diet for Weight Loss:-

First let’s talk about the things that you should actually avoid in the month of Ramadan, especially when you are following a diet plan

  • You should not decide how to walk or exercise right after the pre-fast meal in the time of suhoor. Normally, people think that a morning walk is fine in Ramadan too. But it’s not because it will digest whatever you have consumed in the pre-fast meal of the suhoor. You will be hungry all day that will not only make you feel lazy and inactive but it will also ruin your diet.
  • If you are going to digest the food that you had in the suhoor time you will consume more calories in the iftaar. This is not a beneficial routine, the practice that you should do here is that try to walk after the post-fast meal which is iftaar time. When you are done with the prayers of tarawih, you can walk a little bit.
  • Here one should keep in mind that praying is also a complete exercise, and offering the whole tarawih prayer along with Esha prayer is an exercise in itself. But, if you still want to burn more calories than you should walk after the iftaar time and this will help you in digesting whatever you have consumed in the iftaar meal.
    This will end up making you eat more in the suhoor meal and will make the body avoid hunger all day long.
  • Try your best not to eat out, there are iftaar gathering when you can’t just follow your diet plan because obviously, you can’t take your meal along with you in this situation you should try to avoid the junk and fried food.

You should e.g. more focused on salads, fruits, and beverages. You can go for the Chana chaat as well because it is also a healthy meal, you can consume steak and any sort of vegetables.


So, this was all about how you can be consistent with your diet plan during Ramadan and you easily can follow it.

Related Post:- Healthy Tips For Ramadan

Updated: February 10, 2020 — 3:55 pm

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